Savory Sage + Green Pea Breakfast Patties With Apple-Chia Compote - Recipe

Savory Sage + Green Pea Breakfast Patties With Apple-Chia Compote - Recipe

nutritionstudies.org

These plant-pure patties have a rich punch of sage reminiscent of a classic breakfast patty, a subtle sweetness from grated green apple, a protein- and fiber-packed heartiness from green split peas,...

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Ingredients

  • 1 cup uncooked green split peas, thoroughly rinsed
  • ½ cup uncooked brown rice, thoroughly rinsed
  • 5 cups water
  • 1 large Granny Smith apple, peeled
  • ¼ cup oat flour
  • 3 scallions, trimmed and thinly sliced
  • 1 clove garlic, minced
  • 2 Tbsp finely chopped fresh sage leaves
  • 1 Tbsp apple cider vinegar
  • 1 tsp fine-grain sea salt (optional)
  • ¼ tsp ground sage (optional)
  • ¼ tsp dried thyme
  • Freshly ground black pepper
  • 3 large Granny Smith apples (about 1 ½ lbs), peeled, cored, and finely diced
  • 1 ½–2 cups pure apple juice, plus more if needed
  • 1 Tbsp pure maple syrup
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp chia seeds, plus more if needed
  • Microgreens
  • Sliced radishes

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