Grilled Tuna Steaks - Cape Verde | CulinaryCreationss

Grilled Tuna Steaks - Cape Verde | CulinaryCreationss

culinarycreationss.com

Master best tuna steaks with our Cape Verde-inspired grilled recipe! High in protein & omega-3s, learn to grill perfectly for a healthy, delicious meal.

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Ingredients

  • For the Tuna Steaks
  • 4 tuna steaks (yellowfin/ahi style), 1–1¼ inches thick, about 4–6 oz each
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon or lime juice
  • 2 cloves garlic, minced
  • ¼ small onion or 1 shallot, finely minced
  • 1 bay leaf
  • ½ teaspoon black pepper
  • ¼ teaspoon smoked paprika or mild chili powder
  • Optional: 1 small fresh chili (like malagueta, bird’s eye, or jalapeño), thinly sliced, for a kick
  • For the Tomato-Garlic Rice
  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 (14.5-ounce) can chopped tomatoes (or 2-3 fresh medium tomatoes, chopped)
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper
  • 1 cup long-grain white rice or parboiled rice (see notes for brown rice)
  • 2 cups low-sodium chicken or vegetable broth, or water
  • Optional: ¼ cup green olives, pitted and roughly chopped
  • For Finishing & Garnish
  • Fresh parsley or cilantro, chopped
  • Extra lemon or lime wedges
  • A drizzle of good quality extra-virgin olive oil

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