Grilled Tuna Steaks - Cape Verde | CulinaryCreationss
Master best tuna steaks with our Cape Verde-inspired grilled recipe! High in protein & omega-3s, learn to grill perfectly for a healthy, delicious meal.
Ingredients
- For the Tuna Steaks
- 4 tuna steaks (yellowfin/ahi style), 1–1¼ inches thick, about 4–6 oz each
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon or lime juice
- 2 cloves garlic, minced
- ¼ small onion or 1 shallot, finely minced
- 1 bay leaf
- ½ teaspoon black pepper
- ¼ teaspoon smoked paprika or mild chili powder
- Optional: 1 small fresh chili (like malagueta, bird’s eye, or jalapeño), thinly sliced, for a kick
- For the Tomato-Garlic Rice
- 1 tablespoon extra-virgin olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 (14.5-ounce) can chopped tomatoes (or 2-3 fresh medium tomatoes, chopped)
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
- 1 cup long-grain white rice or parboiled rice (see notes for brown rice)
- 2 cups low-sodium chicken or vegetable broth, or water
- Optional: ¼ cup green olives, pitted and roughly chopped
- For Finishing & Garnish
- Fresh parsley or cilantro, chopped
- Extra lemon or lime wedges
- A drizzle of good quality extra-virgin olive oil
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