Butternut and Black Bean Chili with Quinoa - Feed Your Potential

Butternut and Black Bean Chili with Quinoa - Feed Your Potential

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This recipe offers a delicious and nutritious meal option, tailored to individual health needs—consult your doctor and dietitian for personalized guidance.

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Ingredients

  • 2 tsp olive oil
  • 1 small onion (trimmed and diced)
  • 1 clove garlic (minced)
  • 1/2 Tbsp chili powder
  • 1/2 tsp ground cumin
  • 1/4 tsp ground chipotle pepper (or to taste)
  • 1/8 tsp ground black pepper
  • 1 1/2 cup vegetable stock (low sodium)
  • 1 1/3 cup canned tomatoes (diced in juice)
  • 2 cups butternut squash (peeled, seeded, diced 1/2")
  • 1/2 cup red bell pepper (seeded, diced 1/4”)
  • 1 cup canned black beans (rinsed and drained)
  • 1/4 cup uncooked quinoa (rinsed and drained)
  • 1/2 cup frozen corn kernels
  • 1/2 tsp dried oregano
  • 1/2 tsp kosher salt

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