Quick Calcium Smoothie - alive magazine
This recipe is quick and easy and can be used as a meal replacement or as an additional drink to help gain weight. The molasses, soymilk, and sesame seeds all…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.
Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
Ingredients
- 1 banana
- 2 1/2 cups (625 mL) enriched vanilla soy milk
- 2 Tbsp (30 mL) sesame seeds
- 2 Tbsp (30 mL) honey
- 2 Tbsp (30 mL) unsulphured blackstrap molasses
- 2 Tbsp (30 mL) soy or hemp protein powder
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