Low Carb Mediterranean Tomato Calamari Stew

Low Carb Mediterranean Tomato Calamari Stew

www.dietdoctor.com

Hello seafood lovers! Here is Pascale's take on a classic Italian recipe. This warm, fragrant low carb stew is rich with Mediterranean flavor.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Can opener
  • Saucepan
  • Stove

Ingredients

  • 3 garlic cloves
  • 1 red onion
  • 2 tbsp olive oil
  • 14 oz. canned whole tomatoes, peeled
  • 2 tomatoes
  • 1 lb squid, cleaned
  • 1 tsp fresh parsley
  • 1 tsp fresh dill
  • 1/2 tsp fresh rosemary
  • salt
  • ground black pepper

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