30 Minute Meatloaf Muffins - Iowa Food Cooperative

30 Minute Meatloaf Muffins - Iowa Food Cooperative

iowafood.coop

30 Minute Meatloaf Muffins Packable, portable meatloaf, and did we mention quick + easy? Because sometimes you really want meatloaf on a weeknight, but you don’

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Ingredients

  • 1 lb ground beef
  • 1/3 cup finely chopped onion
  • 1/4 cup finely chopped bell pepper (optional)
  • 2/3 cup plain breadcrumbs – can use either panko or regular (depending on your preference)
  • 7 TB ketchup
  • 1 dash hot sauce
  • 1/2 tsp Worcestershire sauce
  • 7 TB finely chopped fresh parsley or 2 TB + 1 tsp dried parsley flakes
  • 2 large eggs (lightly beaten)
  • 3/4 tsp fresh thyme or 1/4 tsp dried thyme
  • 3/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/3 cup ketchup
  • 1 TB light brown sugar (packed)
  • 1 TB Dijon mustard

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