Balti Chicken & Black Beans | SheerLuxe

Ingredients

• 1 tbsp of rapeseed (canola) oil
• 1⁄3 onion, finely chopped
• 1.5 tsp of garlic and ginger paste
• 1⁄2 tsp of ground cumin
• 1⁄2 tsp of Kashmiri chilli powder
• 2 tsp of mixed powder or curry powder
• 3 tbsp of tomato purée
• 250ml of low-calorie base curry sauce
• 100g raw chicken
• 400g tinned black beans, drained (about 250g drained weight)
• Salt, to taste
• 1 tbsp chopped coriander, to garnish