Black Beans & Corn with Poached Eggs | Ubiquinol

Black Beans & Corn with Poached Eggs | Ubiquinol

ubiquinol.org

Energize your morning with this protein-rich skillet of black beans, corn & poached eggs. Packed with heart-healthy nutrients and antioxidants for a nourishing start.

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Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion
  • diced
  • 1 red bell pepper
  • ½ cup corn kernels (frozen or fresh)
  • 4 cloves garlic
  • chopped
  • ½ jalapeño pepper
  • seeded and minced
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 15-ounce can low-sodium black beans
  • rinsed
  • 1 4-ounce can chopped green chiles
  • 1 teaspoon red-wine vinegar
  • ½ teaspoon salt
  • 4 large eggs
  • ¼ cup chopped fresh cilantro
  • 2 tablespoons crumbled queso fresco or feta cheese
  • 2 tablespoons minced red onion

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