Black Beans & Corn with Poached Eggs | Ubiquinol
Energize your morning with this protein-rich skillet of black beans, corn & poached eggs. Packed with heart-healthy nutrients and antioxidants for a nourishing start.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion
- diced
- 1 red bell pepper
- ½ cup corn kernels (frozen or fresh)
- 4 cloves garlic
- chopped
- ½ jalapeño pepper
- seeded and minced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 15-ounce can low-sodium black beans
- rinsed
- 1 4-ounce can chopped green chiles
- 1 teaspoon red-wine vinegar
- ½ teaspoon salt
- 4 large eggs
- ¼ cup chopped fresh cilantro
- 2 tablespoons crumbled queso fresco or feta cheese
- 2 tablespoons minced red onion
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