Black bean wrap - Mayo Clinic

Black bean wrap - Mayo Clinic

www.mayoclinic.org

You control the heat with this wrap. If you want heat, use jalapeno or serrano peppers. For a milder flavor, choose Hatch chile.

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Ingredients

  • 1 1/2 cups canned low-sodium black beans, rinsed and drained
  • 1 1/2 cups frozen corn kernels, thawed to room temperature
  • 3 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped green chili peppers (seeds removed)*
  • 4 green onions, diced (including green stems)
  • 1 tomato, diced
  • 1 tablespoon chopped garlic
  • 6 fat-free whole-grain tortilla wraps, 10 inches in diameter
  • 3/4 cup shredded cheddar cheese
  • 3/4 cup salsa

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