Grapefruit Crab Salad – Florida Grapefruit

Ingredients

• Lettuce leaves
• 300 g torn mixed salad greens
• 3 Florida grapefruit, peeled
• 2 medium tomatoes, cut into wedges
• 2 (~170 g) cans crab meat, drained, flaked, and cartilage removed
• 1 small green sweet pepper, sliced into rings
• 50 g reduced-calorie mayonnaise or salad dressing
• 50 g plain fat-free yogurt
• 1 hard-boiled egg white, chopped
• 1 tablespoon ketchup
• Few drops bottled hot pepper sauce