MedlinePlus: Lemony Garbanzo Bean Dip

MedlinePlus: Lemony Garbanzo Bean Dip

medlineplus.gov

No hummus? No problem! Make your own with this Lemony Garbanzo Bean Dip.

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Ingredients

  • 1 can (15 ounces) garbanzo beans, drained and rinsed
  • 1/2 cup low-fat sour cream
  • 2 Tablespoons lemon juice
  • 1 Tablespoon oil
  • 1/2 teaspoon cumin
  • 1 teaspoon hot sauce
  • 2 cloves garlic, minced or 1/2 teaspoon garlic powder
  • 2 Tablespoons or more cilantro, chopped

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