MedlinePlus: Lemony Garbanzo Bean Dip
No hummus? No problem! Make your own with this Lemony Garbanzo Bean Dip.
Ingredients
- 1 can (15 ounces) garbanzo beans, drained and rinsed
- 1/2 cup low-fat sour cream
- 2 Tablespoons lemon juice
- 1 Tablespoon oil
- 1/2 teaspoon cumin
- 1 teaspoon hot sauce
- 2 cloves garlic, minced or 1/2 teaspoon garlic powder
- 2 Tablespoons or more cilantro, chopped
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