Welcome to Nourish/Eat Simply – A recipe blog for women 40+
Ancient bulgur wheat meets pomegranate molasses in this flavorful tabbouleh. Perfect for women 40+ looking to enjoy wholesome, delicious recipes.
Keywords
- Nutritious meals
- whole foods
- Low-calorie options
- Plant-based recipes
- Mediterranean diet
- High-protein meals
- Vegan cooking Heart-healthy recipes Quick and easy healthy meals Budget-friendly healthy dishes
- women's nutrition after 40
- healthy lifestyl
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Ingredients
- 1 large lemon, juice only
- 2 cloves garlic, minced
- 1-2 tsp. cumin, to taste
- 1 Tbsp. pomegranate molasses or balsamic vinegar
- 1/3 cup olive oil
- 1 tsp. dried oregano
- 3/4 tsp. kosher salt or sea salt
- 1/4 tsp. ground allspice
- 4 cups cooked bulgur
- 1 1/2 cups scallions
- 1 cup fresh flat-leaf parsley, chopped
- 1 can garbanzo beans, rinsed and drained
- 1/4 cup sliced almonds or pecans
- 1/2 cup raisins
- Feta cheese for topping (optional)
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