Protein Packed Quiche Recipe | MacularDegeneration.net

Protein Packed Quiche Recipe | MacularDegeneration.net

maculardegeneration.net

Celebrating life, love, and health with a nutritious quiche is the perfect way to start the new year. In this protein pac

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Ingredients

  • One raw Pilsbury (or any brand you prefer) pie crust
  • 8 eggs
  • 2 cups chopped spinach
  • ½ cup grape tomatoes, halved
  • ½ red bell pepper, diced
  • ½ onion, diced
  • ¼ cup chives, chopped
  • 1 cup 2% shredded cheddar cheese
  • ⅓ cup of 2% milk
  • 2 tsp garlic salt
  • 1 TBSP pepper

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