Soft Corn Tacos - mds.CulinaryMedicine.org

Ingredients

• 1 medium Tomatoes (seeded and diced)
• 1/2 lime yields Lime juice, raw
• 1/4 cup Coriander (cilantro) leaves, raw (minced)
• 1 tsp Olive oil
• 2 clove Garlic, raw (minced)
• 1 medium White or yellow onions (small dice)
• 1/2 medium Yellow bell peppers (small dice)
• 1/2 medium Red bell peppers (small dice)
• 2 large ear Corn, sweet, yellow, raw (cut kernels from cob)
• 1 lime yields Lime juice, raw
• 1 cup Beer (preferably dark beer)(or gluten-free beer)
• 1 chipotle Chipotle peppers In adobo sauce (minced)
• 1/8 tsp Salt
• 1/4 tsp ground Black pepper
• 1/8 tsp Cayenne pepper
• 1/4 tsp Ground cumin
• 1/4 cup Nonfat Greek Yogurt
• 3 Ounces Reduced fat monterey jack cheese (shredded)
• 1 1/2 cup shredded Romaine lettuce (about 6 small leaves)
• 1/2 cup Coriander (cilantro) leaves, raw
• 6 tortilla, medium (approx 6 inch dia) Corn tortillas