Pan-fried tuna with zingy cannellini beans recipe
Quick and easy pan-fried tuna with zingy cannellini beans—perfect for busy weeknights. Serves 2, ready in under 10 minutes.
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Cooking tools:
- Skillet
- Stove
- Pastry brush
- Chef's knife
- Cutting board
- Measuring spoon
- Colander
- Can opener
- Grater
- Wooden spoon
- Warm plate
- Serving platter
- Citrus press
- Paring knife
Ingredients
- 2 x 150g thick tuna steaks
- 1 red chilli, deseeded, finely sliced
- 410g cannellini beans in water, drained and rinsed
- 1 lemon
- 40g wild rocket
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