Spiralized Courgette Quiche - Pinch Of Nom

Spiralized Courgette Quiche - Pinch Of Nom

pinchofnom.com

This Spiralized Courgette Quiche makes a tasty, slimming-friendly meal whether you're counting calories or following Weight Watchers.

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Ingredients

  • 1 large courgette
  • 1 red pepper (sliced)
  • 9 slices tomato
  • 8 large eggs
  • 2 tbsp quark
  • 2 spring onions (chopped)
  • 1 handful fresh parsley (chopped)
  • sea salt
  • freshly ground black pepper

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