Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Alison T.) | Fitmate Coach Recipes

Ingredients

• 2 cups gluten-free rolled oats
• 4 cups water or unsweetened almond milk
• 4 large eggs
• 1 scoop protein powder (vanilla or unflavored)
• 1 teaspoon cinnamon
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional)
• Fresh fruit for topping (e.g., berries, banana)