Gan Shao Ming Yu Xia Recipe: A Tantalizing Chinese Seafood Dish

Ingredients

• 1 tbsp vegetable oil
• 1 tsp sesame oil
• 1 small carrot , peeled and diced
• 1 small green capsicum , cut into small squares
• 1 small onion , chopped
• 2 cloves garlic , crushed
• 1.25 cups peeled small prawns
• 4 small cleaned squid , cut into rings
• 100 g firm white fish , cut into 2 cm cubes
• 2 cups fish or chicken stock
• 1 tbsp tomato paste
• 2 tbsp sweet chilli sauce
• 2 tbsp light soy sauce
• 1 tsp sugar
• 3 tsp cornflour
• 0.5 cup diced bamboo shoots - optional
• salt and white pepper to taste
• rice crisps to serve - optional