Black Bean Cakes | Erma's Nutrition Center

Ingredients

• Olive oil spray
• 1 ⁄ 2 cup chopped red onion
• 1 ⁄ 4 cup chopped celery
• 1 ⁄ 4 cup seeded and chopped red bell pepper
• 1 ⁄ 4 cup seeded and chopped green bell pepper
• 2 cloves garlic, minced
• 1 jalapeño, seeded and chopped
• 2 tsp freshly squeezed lime juice
• 1 ⁄ 8 tsp cayenne, or to taste
• 1 tsp ground cumin
• 1 ⁄ 4 tsp ground coriander
• 1 Tbsp dried parsley
• 1 ⁄ 4 tsp salt (optional)
• 2 (14 oz) cans black beans, drained and lightly mashed
• 1 large egg
• 1 ⁄ 4 cup chia seeds