Chicken Pot Pie with Tater Tots (high-protein, 474 Calories) - Chef Pawan Kitchen

Ingredients

• 4 tablespoons salted butter melted
• ½ cup yellow onion diced
• ¼ cup all-purpose flour
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 ¼ cups whole milk
• 1 cup chicken broth or 1 cup water plus 1 teaspoon chicken bouillon
• 2 ounces cream cheese
• 1 cup peas and carrots frozen
• 1 cup corn
• 2 cups chicken cooked and diced
• 32 ounces tater tots frozen
• 4 ounces Cheddar cheese grated