Chicken Pot Pie

Ingredients

• 1/2 cup butter
• 1 cup whole wheat pastry flour
• 3 cloves garlic
• 2 cups fat-free chicken broth (homemade preferred)
• 2 Tablespoons cornstarch
• 2 Tablespoon tamari soy sauce (optional)
• 3-4 cups cooked chicken
• 2 pounds mixed vegetables, frozen