Bright Beginnings Wellness

Bright Beginnings Wellness

ezraindustries.com

Natural health options for cleansing and staying well by simple lifestyle changes.

View full recipe on ezraindustries.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ezraindustries.com.

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Cooking tools:

  • Canning jar ring
  • Canning jar lid
  • Blender
  • Nonstick griddle
  • Loaf pan
  • Oven
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Table knife
  • Measuring cup
  • Measuring spoon

Ingredients

  • Legumes - 2 cups
  • Grains - 1 to 2 cups
  • Nuts - 1/2 cup, chopped or ground
  • Liquid - 1 to 1 1/2 cups
  • Binder - 1
  • Seasonings - 1/2 to 2 tsp. of one or several as desired
  • Vegetable Seasonings - 1 or more

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