Healthy Recipes — Nutritious Meals for Lifestyle Medicine

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon cayenne pepper (optional)
• 1 large potato, peeled and cubed
• 1 cup cauliflower florets
• 1 carrot, sliced
• 1 red bell pepper, diced
• 1 cup frozen peas
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) light coconut milk
• 2 cups vegetable broth
• Salt
• black pepper
• Fresh cilantro, chopped for garnish
• Juice of 1 lime