One Pot Beans and Rice - Grains & Legumes Nutrition Council

Name: One Pot Beans and Rice - Grains & Legumes Nutrition Council
Ingredients: 2 tablespoons olive oil; 1 brown onion, diced; 2 garlic cloves, crushed; 1 tablespoon smoked paprika; 1 cup brown rice; 10g salt reduced vegetable stock cube, crushed; 2 cups water; 420g can 3 bean mix, rinsed and drained; 400g can diced tomatoes

www.glnc.org.au

This nutritious and flavoursome rice dish uses pantry staples and canned items. At only $0.75 per serve it’s budget-friendly and can be enjoyed with a side sala

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Ingredients

2 tablespoons olive oil
1 brown onion, diced
2 garlic cloves, crushed
1 tablespoon smoked paprika
1 cup brown rice
10g salt reduced vegetable stock cube, crushed
2 cups water
420g can 3 bean mix, rinsed and drained
400g can diced tomatoes

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