Pan-Seared Lemon-Thyme Tilapia Loins - The Healthy Fish Co

Pan-Seared Lemon-Thyme Tilapia Loins - The Healthy Fish Co

thehealthyfish.com

Take family mealtime to the next level. This pan-seared Tilapia with onions, tomatoes and fresh herbs will be a total hit.

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Ingredients

  • 4 Regal Springs Tilapia loins seasoned with salt and pepper
  • ½ stick butter
  • 2 garlic cloves minced
  • 4 tbsp fresh lemon juice
  • 8 onion slices
  • 2 tomatoes cut into large cubes
  • 8 lemon slices
  • 2 tbsp fresh thyme picked from stems
  • mixed greens

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