Seafood Symphony Pasta My Mediterranean Family Favorite

Ingredients

• 1 pound (450g) large shrimp, peeled and deveined
• 8 ounces (225g) sea scallops, patted dry
• 8 ounces (225g) firm white fish fillets (cod, halibut, or sea bass), cut into 1-inch pieces
• 1 tablespoon olive oil
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1 pound (450g) linguine or spaghetti
• 4 tablespoons (60ml) olive oil, divided
• 4 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional)
• 1/2 cup (120ml) dry white wine (such as Sauvignon Blanc or Pinot Grigio)
• 1 cup (240ml) fish or vegetable broth
• 1/4 cup (60ml) heavy cream (optional, for richness)
• 1/4 cup (15g) chopped fresh parsley
• Zest and juice of 1 lemon
• Salt and pepper to taste
• Grated Parmesan cheese, for serving (optional)