Low FODMAP Tofu with Baby Bok Choy
Low FODMAP Tofu with Baby Bok Choy & Oyster Sauce uses firm or extra firm tofu to keep it low FODMAP. Oyster sauce is Monash approved, too.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Cooking tools:
- Salad spinner
- Wok
- Cast iron skillet
- Chef's knife
- Cutting board
- Baking sheet
- Mixing bowl
- Spatula
- Kitchen towel
- Paper towel
- Measuring spoon
- Stove
- Microwave
Ingredients
- 1, 14 to 16 ounce (400 g to 455 g) container of firm tofu
- 12 1/4 ounces (350 g) baby bok choy
- 2 tablespoons Low FODMAP Garlic-Infused Oil,
- 2 tablespoons oyster sauce, (use gluten-free if following a gluten-free diet)
- 1 teaspoon sesame oil
- Chilli powder, (ground red serrano chilli, optional)
- 2 cups (360 g) cooked rice, (white or brown or cooked quinoa)
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