Low FODMAP Tofu Salad
Our Low FODMAP Tofu Salad is a perfect protein packed lunch, easily made vegan with the right mayonnaise. Great for sandwiches and as a nutritious snack.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Cooking tools:
- Freezer
- Colander
- Mixing bowl
- Measuring cup
- Measuring spoon
- Kitchen towel
- Airtight container
- Refrigerator
- Chef's knife
- Cutting board
- Grater
- Peeler
- Spoon
- Whisk
Ingredients
- 14 ounces (400 g) container of firm or extra-firm tofu in water
- ½ cup (113 g) mayonnaise
- 2 teaspoons Dijon mustard
- 2 teaspoons lemon juice
- 1 medium carrot, (peeled and shredded)
- 1 medium stalk celery, (finely diced)
- 2 tablespoons chopped scallions, (green parts only)
- Kosher salt
- Freshly ground black pepper
- Dulse flakes; optional
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