Mediterranean Cod with Tomato Basil Sauce - Low Sodium, Balanced Carb Meals Built on the 45/500 Fram

Name: Mediterranean Cod with Tomato Basil Sauce - Low Sodium, Balanced Carb Meals Built on the 45/500 Fram
Total time: 45 min
Ingredients: 4 cod fillets (about 6 oz each); 2 tbsp olive oil (divided); 1 onion (finely chopped); 3 cloves garlic (minced); 2 cups cherry tomatoes (halved); 1 14.5 oz can diced tomatoes (no-salt-added); ½ cup fresh basil leaves (chopped); ¼ cup dry white wine (optional, for added flavor); Black pepper to taste; 1 lemon (cut into wedges (for serving)); 2 cups mixed vegetables (e.g., zucchini, bell pepper, and asparagus, chopped for roasting)

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Tender cod fillets are cooked in a zesty tomato basil sauce, then served with a simple side of roasted vegetables for a wholesome, satisfying dinner that hits all the right notes for a balanced meal.

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Ingredients

4 cod fillets (about 6 oz each)
2 tbsp olive oil (divided)
1 onion (finely chopped)
3 cloves garlic (minced)
2 cups cherry tomatoes (halved)
1 14.5 oz can diced tomatoes (no-salt-added)
½ cup fresh basil leaves (chopped)
¼ cup dry white wine (optional, for added flavor)
Black pepper to taste
1 lemon (cut into wedges (for serving))
2 cups mixed vegetables (e.g., zucchini, bell pepper, and asparagus, chopped for roasting)