Quick & Easy Chopped Italian Sub Salad Recipe

Quick & Easy Chopped Italian Sub Salad Recipe

soreyfitness.com

Our chopped Italian sub salad recipe with lettuce, salami, peppers, mozzarella and tangy dressing is a lower calorie version of a classic grinder!

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Ingredients

  • 5 cups romaine lettuce
  • 1 cup cherry tomatoes, quartered
  • 1 cup chopped cucumber
  • 1 cup chopped marinated artichoke hearts
  • 1 cup chopped banana peppers or pepperoncinis
  • ¼ cup diced red onion
  • 1 cup cubed mozzarella
  • 15oz can chickpeas, drained and rinsed
  • ½ lb. salami sliced 1/8″ thick and then cut into 1/4″ ribbons
  • Parmesan cheese (optional - for topping the salad)
  • 2 to 3 medium cloves garlic, minced
  • ¼ cup extra virgin olive oil
  • ¼ cup red wine vinegar
  • 2 tablespoons lemon juice
  • 2 tablespoons dried oregano
  • 1 tablespoon Dijon mustard
  • 1 and 1/2 teaspoons kosher salt
  • 1 teaspoon Honey
  • ¼ teaspoon ground black pepper

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