Spinach Black Bean Salad
Spinach Black Bean Salad featuring fresh spinach, low-sodium beans, and chopped tomatoes—quick, healthy, and budget-friendly. Perfect for SNAP-ED programs!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at masnaped.org.
Cooking tools:
- Measuring spoon
- Measuring cup
- Colander
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Serving bowl
Ingredients
- 2 tablespoons vinegar
- 1 tablespoon vegetable oil
- 1 tablespoon dijon mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/8 ground nutmeg (1/8 teaspoon, optional)
- 2 cups spinach (washed)
- 1 1/2 cups Black beans, low-sodium, canned, drained and rinsed
- 2 tomatoes (chopped)
- 1 red onion (small, chopped)
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