Chicken and Squash Stroganoff | Osteoporosis Canada

Ingredients

• 1 whole chicken (about 3 lb/1.5 kg)
• 1/4 cup (60 mL) all-purpose flour
• 3/4 tsp (4 mL) dried thyme leaves
• 3/4 tsp (4 mL) each salt and pepper, divided
• 2 tbsp (30 mL) canola oil
• 2 tbsp (30 mL) butter
• 1 large onion, chopped
• 1 pkg (8 oz/227 g) mushrooms, sliced
• 2 cups (500 mL) chopped squash or pumpkin
• 1 cup (250 mL) chicken broth
• 1 cup (250 mL) whole milk
• 2 tbsp (30 mL) tomato paste
• 1/2 cup (125 mL) sour cream (14%)
• 4 cups (1 L) egg noodles, cooked
• Chopped parsley