Lentil Shepherd’s Pie Recipe | Dr. McDougall

Ingredients

• 1 Cup French or green lentils
• 5 Cups Low-sodium vegetable broth or water
• 2 Carrots, diced
• 1 Yellow onion, diced
• 10 Crimini mushrooms, diced
• 1 Cup Broccoli, diced
• 1 Cup Frozen green peas, thawed
• 1 Tbsp Poultry seasoning
• 1 Tsp Dried rosemary
• 1 Tsp Dried thyme
• 1 Tsp Garlic granules
• 1/2 Tsp Black pepper
• 10 Medium Yukon gold potatoes
• 1/2 Cup Water
• 1/2 Cup Unsweetened, non-dairy milk
• 2 Tbsp Nutritional yeast (optional)
• 1 Tbsp Salt-free seasoning