Turkey Quinoa Chili [one pot or slow cooker] - Smart Nutrition with Jessica Penner, RD

Turkey Quinoa Chili [one pot or slow cooker] - Smart Nutrition with Jessica Penner, RD

smartnutrition.ca

This one pot healthy turkey quinoa chili is a whole meal-in-a-bowl! Top with cheddar and tortilla chips. Freezes well so make extra!

Keywords

  • turkey quinoa chili
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Ingredients

  • 1 lb 454 g ground turkey (or other ground meat: chicken, beef, pork, bison)
  • 1 onion (chopped)
  • 1 large red pepper (chopped)
  • 2 tsp garlic powder
  • 2 tsp chili powder
  • 1 tsp oregano
  • 1 tsp salt
  • ¼ tsp chili flakes
  • 1 can (796 ml or 28 oz tomatoes)
  • 1 can (156 ml or 5.5 oz tomato paste)
  • ½ cup quinoa
  • 1 cup water
  • 1 cup frozen corn
  • 1 1/2 cups cooked or canned black beans (drained and rinsed)
  • 1 cup shredded cheddar cheese (optional)
  • tortilla chips (for serving (optional))

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