Turkey Quinoa Chili [one pot or slow cooker] - Smart Nutrition with Jessica Penner, RD
This one pot healthy turkey quinoa chili is a whole meal-in-a-bowl! Top with cheddar and tortilla chips. Freezes well so make extra!
Keywords
- turkey quinoa chili
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Ingredients
- 1 lb 454 g ground turkey (or other ground meat: chicken, beef, pork, bison)
- 1 onion (chopped)
- 1 large red pepper (chopped)
- 2 tsp garlic powder
- 2 tsp chili powder
- 1 tsp oregano
- 1 tsp salt
- ¼ tsp chili flakes
- 1 can (796 ml or 28 oz tomatoes)
- 1 can (156 ml or 5.5 oz tomato paste)
- ½ cup quinoa
- 1 cup water
- 1 cup frozen corn
- 1 1/2 cups cooked or canned black beans (drained and rinsed)
- 1 cup shredded cheddar cheese (optional)
- tortilla chips (for serving (optional))
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