Fresh Chickpea Cucumber and Tomato Lunch

Ingredients

• 1 (15 oz) can chickpeas, rinsed and drained
• 2 cups chopped English cucumber (approximately 2/3 of 1 medium)
• 1 1/4 cups chopped Roma tomatoes (about 2 medium)
• 1/4 cup chopped red onion
• 3 tablespoons chopped fresh parsley
• 1/4 cup extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 1/2 teaspoons minced garlic
• 1 teaspoon Italian seasoning
• Salt
• freshly ground black pepper
• 1/3 cup crumbled feta cheese
• 1 (5 oz) can tuna in water, well drained
• 1 avocado, diced
• 3/4 cup cooked quinoa
• 1/4 cup sliced Kalamata or black olives