Mediterranean Baked Trout | Cardiac College
Using fresh fish and simple ingredients, Registered Dietitian Maria Ricupero and Chef David Marcus show you how to make a delicious baked trout served on a bed of long grain brown rice.
Ingredients
- 5 oz portion Raw trout (one for each person)
- 1/2 cup Extra Virgin Olive Oil
- 1 Lemon (juiced)
- 2 tsps Dried oregano
- 2 Garlic cloves, minced
- 2 tsps Extra Virgin Olive Oil
- 2 cups Dry long grain brown rice
- 4 cups Water
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