Spicy Sausage, Swiss Chard, and Bean Soup
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Cooking tools:
- Stockpot
- Oven
- Stove
- Wooden spoon
- Fork
- Chef's knife
- Cutting board
- Can opener
- Measuring cup
- Measuring spoon
- Mixing bowl
- Ladle
- Serving bowl
- Citrus press
- Refrigerator
- Freezer
- Airtight container
Ingredients
- 1 tbsp extra virgin olive oil
- 1 lbs organic chicken sausage (or turkey spicy sausage, casings removed, crumbled)
- 8 garlic cloves (chopped)
- 1 head Swiss chard (roughly chopped)
- 1 jalapeño (seeded and diced)
- 14 oz diced tomatoes (peeled, canned with juices)
- 1 tsp ground cumin
- 2 sprigs rosemary (minced or ½ teaspoon dried)
- 30 oz garbanzo beans (undrained)
- 4 cups organic broth (chicken or veggie, + more as needed)
- 1 lemon (juiced)
- sea salt (to taste)
- 3 tbsp fresh parsley (chopped)
- 1 avocado (sliced)
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