Spicy Sausage, Swiss Chard, and Bean Soup

Spicy Sausage, Swiss Chard, and Bean Soup

prescribe-nutrition.com

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Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 lbs organic chicken sausage (or turkey spicy sausage, casings removed, crumbled)
  • 8 garlic cloves (chopped)
  • 1 head Swiss chard (roughly chopped)
  • 1 jalapeño (seeded and diced)
  • 14 oz diced tomatoes (peeled, canned with juices)
  • 1 tsp ground cumin
  • 2 sprigs rosemary (minced or ½ teaspoon dried)
  • 30 oz garbanzo beans (undrained)
  • 4 cups organic broth (chicken or veggie, + more as needed)
  • 1 lemon (juiced)
  • sea salt (to taste)
  • 3 tbsp fresh parsley (chopped)
  • 1 avocado (sliced)

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