How to Salt-Bake a Whole Fish for a Perfect Meal

How to Salt-Bake a Whole Fish for a Perfect Meal

wildlyvirgin.com

Salt-baking a whole fish is a simple yet impressive cooking technique that results in a perfectly cooked and flavorful fish.

View full recipe on wildlyvirgin.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at wildlyvirgin.com.

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Cooking tools:

  • Potato masher
  • Oven
  • Baking sheet
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Spoon
  • Kitchen towel
  • Plate

Ingredients

  • 2 lbs sea bass (or other flaky white fish)
  • 4 lbs salt!
  • 2 cloves garlic
  • 2 egg whites
  • Few sprigs of thyme
  • Few sprigs of rosemary
  • Wildly Virgin Olive Oil
  • 1 lemon
  • 1 lb sweet potatoes
  • 2 cloves of garlic
  • Salt
  • black pepper
  • 1 teaspoon nutmeg

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