16,17,18 july – Ramayana's Diet Clinic

Ingredients

• 2 soaked almond
• 2 walnut
• tulsi drops(2drops in water)
• 1 large onion stuffed chapati with curd and salad bowl
• 1 pear
• Half spoon chia seed
• 2 chapati with veg nd salad bowl
• nutri as veg
• Cup of milk or green tea (use elaichi in milk) with handful of roasted chana
• bowl of mushroom tikka with green chutney and salad bowl
• glass of mango shake (no sugar) (use 1½ mango and 250ml milk)
• Bowl of khakhri