23,24,25 july – Ramayana's Diet Clinic

Ingredients

• 2 dros almond oil
• 200ml water
• ¼ spoon jeera
• 4 soaked almonds
• 2 walnuts
• ½ spoon roasted sunflower seeds
• 2 marie biscuits
• 1 cup milk or milk tea
• 2 jau kneaded chapati (use onion and any green veg)
• curd
• salad of bowl
• 1 apple
• 2 chapati with veg nd curd nd salad bowl
• pumpkin as veg
• mushroom as veg
• green beans veggies as veg
• Cup of milk tea with half handful of peanuts
• bowl of broccoli salad
• 2 bowl of yellow dal with 1 chapati and salad bowl
• bowl of veg poha (add max chopped veggies)with salad bowl