28,29,30 july – Ramayana's Diet Clinic
*Charu Thakral* (Fazilka) (Female) (64.1 Kg) (5′) (veg) (24 yrs) (Menstrual cycle disturbed, flow low, cervical pain, urination problem,minor esr high nd hb
Ingredients
- 12-15 leaves mint
- ½ spoon coriander
- ¼ spoon cinnamon
- 4 soaked almond
- 2 walnut
- tulsi drops(2drops in water)
- 1 guava
- Half spoon chia seed
- handful of roasted chana
- 2 chapati with veg nd salad bowl
- green leafy veggies as veg
- Cup of milk tea or green tea
- handful of roasted makhana
- 2-3 pieces of idli
- bowl of milk cornflakes
- 1 pear
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