Chilli-garlic greens | Diabetes UK
Quick, easy and sizzling! This side dish is ready from pan-to-plate in just 20 minutes. This recipe has been selected in partnership with Slimming World.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Cooking tools:
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Spatula
- Pepper mill
- Plate
Ingredients
- Low-calorie cooking spray
- 3 garlic cloves, thinly sliced
- 2 red chillies, deseeded and roughly chopped
- 1 red onion, thinly sliced
- 2 green peppers, deseeded and roughly chopped
- 200g long-stem broccoli, trimmed
- 150g kale, roughly chopped
- Juice of 1 unwaxed lemon
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