Chilli con carne | Diabetes UK
This warming chilli is a hearty classic which always goes down well. Packed with veg and protein, it's a quick and easy go-to meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Cooking tools:
- Skillet
- Wooden spoon
- Stove
- Chef's knife
- Cutting board
Ingredients
- 1 tsp sunflower oil
- 2 onions, finely chopped
- 500g lean minced beef (5% fat)
- 250g mushrooms, sliced
- 1 red pepper, finely chopped
- 1 yellow pepper, finely chopped
- 1 courgette, diced
- 4 cloves garlic, crushed
- 1–2 tsp chilli powder (hot or mild as you prefer)
- 2 tsp oregano
- 2 tsp cumin
- 800g tin chopped tomatoes
- 390g tin lentils (236g drained and rinsed)
- 400g tin kidney beans
- 25g dark plain chocolate (70% cocoa solids)
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