Chilli con carne | Diabetes UK

Ingredients

• 1 tsp sunflower oil
• 2 onions, finely chopped
• 500g lean minced beef (5% fat)
• 250g mushrooms, sliced
• 1 red pepper, finely chopped
• 1 yellow pepper, finely chopped
• 1 courgette, diced
• 4 cloves garlic, crushed
• 1–2 tsp chilli powder (hot or mild as you prefer)
• 2 tsp oregano
• 2 tsp cumin
• 800g tin chopped tomatoes
• 390g tin lentils (236g drained and rinsed)
• 400g tin kidney beans
• 25g dark plain chocolate (70% cocoa solids)