Tilapia with Black Beans and Corn
Try the Tilapia with Black Beans and Corn recipe from RO-TEL! A flavorful Southwestern-inspired dish featuring zesty tomatoes, tender tilapia, and vibrant veggi
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ro-tel.com.
Cooking tools:
- Instant-read thermometer
- Nonstick skillet
- Chef's knife
- Cutting board
- Can opener
- Colander
- Mixing bowl
- Spoon
- Measuring cup
- Measuring spoon
- Stove
- Spatula
- Fork
- Plate
Ingredients
- 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
- 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
- 1 cup Birds Eye® Sweet Kernel Corn
- 1/3 cup sliced green onions
- 2 tablespoons vegetable oil
- 1 tablespoon cider vinegar
- PAM® Original No-Stick Cooking Spray
- 4 tilapia fillets, thawed if frozen (4 fillets = 1 lb)
- 1/4 teaspoon salt
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