Trail-Tested Power Bars
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x14-inch baking pan. Mix rolled oats, whole wheat flour, cereal, brown sugar, and cinnamon together in a large bowl. Whisk banana,...
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Cooking tools:
- Baking pan
- Oven
- Mixing bowl
- Whisk
- Spoon
- Chef's knife
Ingredients
- Old-fashioned rolled oats - 4 cups
- Whole wheat flour - 2 cups
- Wheat germ - 1 cup
- Wheat and barley nugget cereal (such as Grape-Nuts®) - ½ cup
- Packed brown sugar - ½ cup
- Ground cinnamon - 1 ½ teaspoons
- Ripe banana, mashed - 1
- Eggs, beaten - 2 large
- Vegetable oil - ½ cup
- Unsweetened applesauce - ½ cup
- Pure maple syrup - ⅓ cup
- Honey - ⅓ cup
- Vanilla extract - 2 teaspoons
- Salt - 1 teaspoon
- Flax seeds - ½ cup
- Sesame seeds - ½ cup
- Sunflower seeds - ½ cup
- Semisweet chocolate chips - ½ cup
- Chopped banana chips - ½ cup
- Chopped walnuts - ½ cup
- Chopped almonds - ½ cup
- Chunky peanut butter - ½ cup
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