Caribbean Lamb with Brown Rice

Ingredients

• 130 g lamb cutlet
• 1/8 tsp each of dried thyme, nutmeg, onion powder, garlic powder, turmeric, pepper, paprika
• 1/2 tsp monk fruit powder
• 1 tsp coconut oil
• 1/4 cup brown basmati rice
• 1 tsp desiccated coconut
• 1/4 red onion, diced
• 1/4 red capsicum, diced.
• 1/4 cup parsley
• 1 cup rocket
• 1/2 small tomato, diced