Healthy Chili Recipe – 350 kcal, 30g protein (Jessica S.) | Fitmate Coach Recipes

Ingredients

• 1 lb lean ground turkey or chicken
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 can (28 oz) diced tomatoes (no added sugar)
• 1 cup bell peppers, chopped
• 1 cup onion, chopped
• 2 cloves garlic, minced
• 2 cups spinach, chopped
• 2 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• 1 cup low-fat Greek yogurt (for topping)
• 1/4 cup shredded low-fat cheese (for topping)
• 1/4 cup hemp seeds (for topping)