Main Dishes / Recipes | Sarah E. Brown: Author & Educator

Ingredients

• 2 cups rice (1 cup white + 1 cup brown)
• 4 cups water
• two winter squash
• a little olive oil and water
• 1 medium onion
• 2 peppers
• 1 can garbanzo beans, drained and rinsed
• 2 large tomatoes, diced
• salt
• cayenne
• garlic powder
• (optional) curry powder
• lemon juice
• olive oil
• soy sauce
• maple syrup
• 1 cup water
• 1 cup unsweetened Silk soymilk
• a large scoop of peanut butter (optional)
• fresh parsley