Squid and prawn skewers | Diabetes UK
Nutrition information - KCal - 42 - Carbs - 0.1g - Fibre - 0.0g - Protein - 7.6g - Fat - 1.1g (Medium) - Saturates - 0.2g (Low) - Sugars - 0.1g (Low) - Salt -
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Cooking tools:
- Skewer
- Grill
- Microplane
- Citrus press
- Chef's knife
- Cutting board
- Measuring spoon
- Aluminum foil
Ingredients
- 300g raw squid rings
- 165g raw peeled jumbo king prawns
- 1 clove garlic, crushed
- 1 small red chilli, finely chopped
- juice and finely grated zest 1 lemon
- 1 tsp rapeseed oil
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